Coaching

BRONZE ON-LINE TRAINING PROGRAM ONLY – R750/month

(Athlete must be based in South Africa)

  • All sessions and programs are monitored and designed by either Raynard or Natalie Tissink.
  • Personalized and detailed online training program on Training Peaks.
  • Program will be loaded and monitored on a MONTHLY basis via wattsapp, emails, phone calls and Training Peaks.
  • Limited emails, calls or wattsapp messaging if there are any problems to discuss or changes necessary

SINGLE SPORT ON-LINE PROGRAM- R600/month

  • As above but for single sport only.

OPTION B IS BEST SUITED TO ATHLETES WANTING MORE PERSONALIZED ATTENTION AND MORE FREQUENT and DIRECT COMMUNICATION WITH RAYNARD and NATALIE

B: SILVER ON-LINE PROGRAM AS ABOVE BUT WITH:R1000/month

  • Program changes as and when necessary.
  • All sessions and programs are monitored and designed by either Raynard or Natalie Tissink.
  • Program will be loaded, assessed and monitored BI-WEEKLY via wattsapp, email, phone calls and Training Peaks
  • Unlimited emails, calls or wattsapp messaging for advice, problems questions directly with either Natalie or Raynard.
  • Option to attend some squad sessions in PE

 

OPTION C IS MAINLY FOR ATHLETES LIVING  IN OR VISITING  PE AND ABLE TO ATTEND ALL SQUAD SESSIONS

C: GOLD TRAINING PROGRAM WITH ALL SQUAD SESSIONS– R1250/month

  • Personalized and detailed training program designed by Raynard or Natalie Tissink.
  • Monitored and assessed during squad sessions
  • Program changes as and when necessary.
  • Unlimited emails, calls or wattsapp messaging for advice, problems questions directly with either Natalie or Raynard.
  • ALL Squad Sessions in PE area as follows:

Mon/Wed: Swim Session at Newton Park at 12.30

Fri: Swim Session at Newton Park at 12

Wed: Swim Session at Profiles Gym at 18.00

Tues: Run Session at 17.30 (Westbourne Oval)

Thurs: IDT Bike Session at Profiles at 17h15

Additional group training sessions arranged via wattsapp group

 

OPTION E IS BEST SUITED FOR ELITE ATHLETES, ATHLETES LOOKING TO PODIUM OR QUALIFY FOR WORLD CHAMPIONSHIP EVENTS, OR ATHLETES SIMPLY LOOKING FOR PREMIER ATTENTION

 

  1. PREMIER PLATINUM TRAINING PROGRAM WITH RAYNARD TISSINK – R3000/month
  • Personalized and detailed training program designed and monitored by Raynard Tissink.
  • Monitored and assessed DAILY via Training Peaks
  • Program changes as and when necessary.
  • Unlimited (within reason) contact for advice, problems questions directly with Raynard.
  • Private Sessions with Raynard when in PE
  • All squad sessions when in PE

Further benefits to all Team Tissink athletes:

  • Discounts on Team Tissink racing kit.
  • Goodie Bags at IMSA
  • Sponsored Team Tissink T-Shirts
  • Inclusion to Team dinners and talks at big races (70.3 and IMSA
  • Discounts on sponsor products
  • Gazebo meeting place for athletes and family before and after races (70.3 and IMSA and any other races we can attend around SA)
  • Priority invitation to training camps around SA.

 

 

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