UCI Para-cycling World Championship 2021
Jul01

UCI Para-cycling World Championship 2021

Pieter Du Preez Club100 bought me my first hand cycle after my accident in October 2003 when a car knocked me off my bicycle, this was only the start of an incredible journey over the last 17 years…fast forward to 10 months ago while picking up my then 3 year old son from preschool I had a very bad fall out of my day chair in the parking lot which left me with a broken shoulder and completely dislocated AC joints. This is...

Read More
Bay Life Centre
Jun30

Bay Life Centre

July 2021 Heat The primary function of heat in an injury setting, is to cause an increase in blood flow and relax tight musculature. We discussed how ice is used in an acute setting (1st 48 hrs after an injury) -thus to reduce the inflammatory response, avoiding a backup of red blood cells. Heat will then be used in the phases to follow: a sub-acute and chronic phase once the acute phase has passed (after 48hrs) to encourage blood to...

Read More
July Newsletter 2021
Jun30

July Newsletter 2021

Read More
June Newsletter 2021
Jun01

June Newsletter 2021

...

Read More
May 2021 Newsletter
May05

May 2021 Newsletter

...

Read More
Nelson Mandela Bay Triathlon Championship
May02

Nelson Mandela Bay Triathlon Championship

...

Read More

All Rights Reserved. Copyright 2017 | Designed by Frenzy Designs