Newsletter October 2021
Oct01

Newsletter October 2021

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Minister Recognition Award
Sep30

Minister Recognition Award

Gauteng come out onto the streets Thursday afternoon to celebrate and cheer Team SA’s Olympic and Paralympic medalists. The celebrations continued at the Birchwood Hotel for the Minister’s Recognition of Excellence Awards! A wonderful evening of celebration for Pieter, Illse and Klein Piet du Preez with Coach Raynard and Coach Natalie at his...

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Newsletter September 2021
Sep06

Newsletter September 2021

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Newsletter August 2021
Aug02

Newsletter August 2021

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Jabu Mpengesi
Jul09

Jabu Mpengesi

Ironman Durban 70.3 race report So, it’s a week and half after the race itself. And have had time to let it sink in what happened in Durban. Durban has been a good hunting ground for me. This year brought all the memories of 2018 when myself and Thembile raced and came 7 and 8th in our age group to qualify for the 70.3 World Champs. I still have a lot to improve when it comes to swimming. My swim was very slow, made also by the fact...

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Louis de Villiers on Motivation
Jul07

Louis de Villiers on Motivation

WHAT MOTIVATES YOU TO SWIM,BIKE,RUN. This differs from person to person and every athlete has a  different set of challenges and commitments to deal with on a daily basis. my motivation is more about feeling health and enjoying the process of getting your body into the best shape possible to be able to compete.  Consistency is key. My motto is : without self-discipline, success is impossible. My training is a lot different...

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