#6teamtissinklife
Oct21

#6teamtissinklife

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NMB Triathlon
Oct20

NMB Triathlon

3T athletes dominated out there today. Well done everyone. Race results and pics below. OLYMPIC DISTANCE MEN 2 Overall and 1 AG 45-49  Raynard Tissink 5 Overall and 2 AG 30-34 Ross Helliwell 1 AG 50-54 Jacques Joubert LADIES 1 Overall Conny Clarence 3 Overall  and 2 AG 50-54 Neylese Donaldson SPRINT DISTANCE LADIES 2 Overall Angela Knoetze 4 Overall and 3 AG 30-34 Odessa Perelson SUPERSPRINT 1 Nicola Harcus 2 Jessica Harcus...

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Ironman 70.3 Pucon
Oct20

Ironman 70.3 Pucon

Congratulations to Travis McGrath for placing 8th in his debut as a Professional Triathlete and also his first 70.3. A smashing time of 4:22:26.

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Correct Bike Setup
Oct13

Correct Bike Setup

Raynard Tissink One of the most common causes of injury is due to incorrect bike set up, so make it a priority to be correctly set up on your new baby.  Correct bike set-up is crucial both to maximise power and performance and also to avoid injuries. For an IM distance event, you will need to find a balance between the most aerodynamic position without sacrificing comfort. There are many articles and tips on set-up, but...

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#5TeamTissinklife
Oct07

#5TeamTissinklife

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